Vegetarian winter bake. Serve on its own or with noodles if you need to feed a larger crowd or very hungry people Dietary Requirements: vegetarian Season: winter Cooking Method: bake Course: main Local Ingredient: mushrooms Recipe Provided By: Jillian Adams, North Coast Area Health Service Serves: 4 Ingredients: 2 tablespoons butter or margarine 1 onion, […]
We have been overwhelmed with the support from people across the region sending in their local food recipes – recipes have been garnered from many leading cooks and growers in the community and the recipes on the whole make lavish use of fruit and vegetables. The recipes featured incorporate at least one key local ingredient.
Please let us know if you spot any mistakes or could do better with your own recipe. Try these recipes and leave a comment. We would also love to publish your ideas for traditional recipes where you have adapted or substituted in local ingredients e.g. Macadamia pesto or a Guava cake.
If you wish to submit a recipe for inclusion on the site got to this page and complete the form.
This muesli is healthy, cheap and tastes great. Soak in soy or regular milk overnight or for a half hour or so before breakfast to get the best flavour. Add fruit and yoghurt and turn it into a healthy dessert. Dietary Requirements: low fat, low salt, high fibre Cooking Method: raw / salad Course: other […]
This recipe takes a while but it is worth it. You can make twice the quantity and reserve half in the freezer for another meal. Do this before you add the cheese and breadcrumbs. Canned butterbeans could be used in this recipe. Canned tomatoes could also be used. A pot that can be used on […]
Roast vegetable and macadamia nut salad that is a low fat, low salt, and high fibre summer bake. Dietary Requirements: low fat, low salt, high fibre Season: summer Cooking Method: bake Course: starter Local Ingredient: beetroot sweet potato macadamia Recipe Provided By: Jillian Adams, North Coast Area Health Service Serves: 6 Ingredients: 250 g sweet […]
This recipe takes three days but on the first two days the tasks are quick. Dietary Requirements: vegan Season: winter Cooking Method: stew, boil Local Ingredient: cumquats Recipe Provided By: Jillian Adams, North Coast Area Health Service Ingredients: 8 cups cumquats 6 cups water 1 kg sugar Method: Slice fruit and place in a non […]